Onne Hoekzema 30:02 row
6,299
Meters
30:02.8
Time
2:23.1
Pace
354
Calories
100
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 115 |
June 13, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,299 | 2:23.1 | 119 | 711 | 18 | 100 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 95 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 92 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 102 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 101 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 106 |
| 30:02.8 | 1,043 | 2:25.1 | 114 | 693 | 18 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.