Onne Hoekzema 30:04 row
6,389
Meters
30:04.4
Time
2:21.2
Pace
362
Calories
104
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 100 |
June 11, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,389 | 2:21.2 | 124 | 727 | 19 | 104 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 93 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 100 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 103 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 106 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 109 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 111 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 111 |
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Workout Graph
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