Onne Hoekzema 30:04 row
6,401
Meters
30:04.5
Time
2:20.9
Pace
362
Calories
103
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 106 |
May 30, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,401 | 2:20.9 | 125 | 730 | 19 | 103 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 93 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 19 | 99 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 102 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 104 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 107 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 19 | 109 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 109 |
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Workout Graph
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