Onne Hoekzema 30:06 row
6,380
Meters
30:06.6
Time
2:21.5
Pace
361
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 118 |
May 23, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,380 | 2:21.5 | 123 | 724 | 19 | 100 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 94 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 102 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 110 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 92 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 102 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 102 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 101 |
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Workout Graph
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