Onne Hoekzema 30:04 row
6,358
Meters
30:04.7
Time
2:21.9
Pace
359
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 100 |
May 14, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,358 | 2:21.9 | 122 | 721 | 19 | 100 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 | 100 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 102 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 97 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 101 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 19 | 80 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 112 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 112 |
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Workout Graph
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