Onne Hoekzema 30:07 row
6,367
Meters
30:07.0
Time
2:21.9
Pace
358
Calories
104
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 120 |
May 07, 2025 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,367 | 2:21.9 | 122 | 721 | 19 | 104 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 98 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 | 103 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 105 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 19 | 108 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 96 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 110 |
| 30:07.0 | 18 | 3:14.4 | 48 | 463 | 10 | 109 |
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Workout Graph
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