Onne Hoekzema 30:03 row
6,371
Meters
30:03.9
Time
2:21.5
Pace
360
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 102 |
April 25, 2025 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,371 | 2:21.5 | 123 | 724 | 19 | 106 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 96 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 | 102 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 107 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 107 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 106 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 116 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 114 |
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Workout Graph
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