Onne Hoekzema 23:39 row
5,008
Meters
23:39.5
Time
2:21.7
Pace
283
Calories
100
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 09, 2025 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,008 | 2:21.7 | 123 | 723 | 19 | 100 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 95 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 97 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 | 100 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 19 | 104 |
| 23:39.5 | 778 | 2:21.0 | 125 | 729 | 19 | 105 |
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Workout Graph
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