Onne Hoekzema 23:51 row
5,004
Meters
23:51.6
Time
2:23.0
Pace
279
Calories
104
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 117 |
April 06, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,004 | 2:23.0 | 120 | 711 | 19 | 104 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 94 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 104 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 106 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 107 |
| 23:51.6 | 810 | 2:22.9 | 120 | 712 | 19 | 109 |
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Workout Graph
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