James Beggs 6x1:00/1:00r row
1,366
Meters
6:00.0
Time
2:11.7
Pace
81
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,469 |
| Overall Time | 12:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 94 |
December 25, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r103 |
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