James Beggs 5x150m/0:30r row
750
Meters
3:50.1
Time
2:33.4
Pace
39
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,271 |
| Overall Time | 6:20.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 128 |
November 27, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 750 | 2:33.4 | 97 | 633 | 26 | |
| 0:47.2 | 150 | 2:37.3 | 90 | 609 | 25 | |
| 0:45.7 | 150 | 2:32.3 | 99 | 640 | 26 | |
| 0:45.9 | 150 | 2:33.0 | 98 | 636 | 26 | |
| 0:44.4 | 150 | 2:28.0 | 108 | 671 | 26 | |
| 0:46.9 | 150 | 2:36.3 | 92 | 615 | 26 | |
| r521 |
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