James Beggs 10x250m/0:30r row
2,500
Meters
13:04.7
Time
2:36.9
Pace
128
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 18:04.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 127 |
June 09, 2020 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.7 | 2,500 | 2:36.9 | 91 | 611 | 25 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 26 | |
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 26 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 26 | |
| 1:17.8 | 250 | 2:35.6 | 93 | 619 | 25 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 25 | |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 25 | |
| 1:13.5 | 250 | 2:27.0 | 110 | 679 | 29 | |
| 1:22.8 | 250 | 2:45.6 | 77 | 565 | 25 | |
| 1:19.0 | 250 | 2:38.0 | 89 | 605 | 24 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 23 | |
| r582 |
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Workout Graph
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