James Beggs v7:00/r...4 row
1,897
Meters
10:00.0
Time
2:38.1
Pace
101
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,101 |
| Overall Time | 11:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
March 30, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,897 | 2:38.1 | 88 | 604 | 23 | |
| 7:00.0 | 1,284 | 2:43.5 | 80 | 575 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 90 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:30 | 25 | |||||
| r204 |
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