James Beggs 15x250m/0:30r row
3,750
Meters
18:43.7
Time
2:29.8
Pace
194
Calories
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,062 |
| Overall Time | 26:13.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 219 |
March 12, 2020 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.7 | 3,750 | 2:29.8 | 104 | 658 | 24 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 26 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 24 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | |
| 1:13.8 | 250 | 2:27.6 | 109 | 674 | 23 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | |
| 1:14.9 | 250 | 2:29.8 | 104 | 658 | 24 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 24 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 24 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 24 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 667 | 25 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 24 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 24 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 25 | |
| 1:26.7 | 250 | 2:53.4 | 67 | 531 | 23 | |
| r1,312 |
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Workout Graph
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