James Beggs 10x150m/0:30r row
1,500
Meters
7:17.4
Time
2:25.8
Pace
80
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,365 |
| Overall Time | 12:17.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 225 |
March 08, 2020 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 1,500 | 2:25.8 | 113 | 688 | 24 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 26 | |
| 0:43.7 | 150 | 2:25.6 | 113 | 689 | 25 | |
| 0:43.4 | 150 | 2:24.6 | 116 | 697 | 23 | |
| 0:43.4 | 150 | 2:24.6 | 116 | 697 | 23 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 23 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 23 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 22 | |
| 0:43.9 | 150 | 2:26.3 | 112 | 684 | 23 | |
| 0:44.0 | 150 | 2:26.6 | 111 | 681 | 25 | |
| 0:43.7 | 150 | 2:25.6 | 113 | 689 | 23 | |
| r865 |
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