James Beggs v5:00/0:30r...7 row
3,796
Meters
18:41.4
Time
2:27.7
Pace
211
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,209 |
| Overall Time | 29:11.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 227 |
February 21, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.4 | 3,796 | 2:27.7 | 109 | 673 | 21 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | |
| r: 0:30 | 13 | |||||
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 20 | |
| r: 2:00 | 286 | |||||
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 19 | |
| r: 2:00 | 289 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:00 | 299 | |||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 | |
| r: 2:00 | 260 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| r: 2:00 | 266 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 24 | |
| r1,413 |
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Workout Graph
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