James Beggs v5:00/0:30r...16 row
4,271
Meters
21:00.0
Time
2:27.5
Pace
233
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,478 |
| Overall Time | 28:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 223 |
February 16, 2020 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,271 | 2:27.5 | 109 | 675 | 23 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 22 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 22 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 23 | |
| r207 |
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