James Beggs v5:00/0:30r...16 row
4,253
Meters
21:00.0
Time
2:28.1
Pace
232
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,466 |
| Overall Time | 28:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 226 |
February 15, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,253 | 2:28.1 | 108 | 670 | 25 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 25 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 25 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 0:30 | 14 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 25 | |
| r213 |
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