James Beggs 14x1:00/0:30r row
2,977
Meters
14:00.0
Time
2:21.0
Pace
167
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 227 |
February 13, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,977 | 2:21.0 | 125 | 728 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r240 |
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Workout Graph
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