James Beggs 14x1:00/0:30r row

2,962

Meters

14:00.0

Time

2:21.7

Pace

167

Calories

Rest Distance226
Rest Time7:00.0
Overall Distance3,188
Overall Time21:00.0
Average Watts123
Calories Per Hour722
Stroke Rate26
Stroke Count370
Drag Factor227

February 11, 2020 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,962 2:21.7 123 722 26
1:00.0 186 2:41.2 83 587 25
1:00.0 201 2:29.2 105 662 25
1:00.0 223 2:14.5 144 794 27
1:00.0 189 2:38.7 88 601 25
1:00.0 202 2:28.5 107 667 26
1:00.0 223 2:14.5 144 794 27
1:00.0 257 1:56.7 220 1057 27
1:00.0 186 2:41.2 83 587 25
1:00.0 202 2:28.5 107 667 26
1:00.0 224 2:13.9 146 801 26
1:00.0 187 2:40.4 85 591 24
1:00.0 203 2:27.7 108 673 26
1:00.0 225 2:13.3 148 808 26
1:00.0 255 1:57.6 215 1039 26
r226

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