James Beggs 5x1:00/2:00r row
1,152
Meters
5:00.0
Time
2:10.2
Pace
67
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 120 |
February 01, 2020 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r1,496 |
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Workout Graph
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