James Beggs v2000m/1:00r...4 row
5,000
Meters
24:39.8
Time
2:27.9
Pace
274
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,137 |
| Overall Time | 27:09.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 15, 2019 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 27 | |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 1:00 | 29 | |||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 27 | |
| r: 0:45 | 28 | |||||
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 0:30 | 28 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 28 | |
| r: 0:15 | 52 | |||||
| r137 |
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Workout Graph
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