James Beggs v2000m/1:00r...4 row
5,000
Meters
25:05.6
Time
2:30.5
Pace
272
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,358 |
| Overall Time | 27:35.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 729 |
| Drag Factor | 127 |
December 14, 2019 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 28 | |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 619 | 27 | |
| r: 1:00 | 194 | |||||
| 7:36.0 | 1,500 | 2:32.0 | 100 | 643 | 26 | |
| r: 0:45 | 90 | |||||
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 28 | |
| r: 0:30 | 20 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | |
| r: 0:15 | 54 | |||||
| r358 |
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Workout Graph
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