James Beggs 3000m row
3,000
Meters
16:11.0
Time
2:41.8
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 131 |
December 05, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.0 | 3,000 | 2:41.8 | 83 | 584 | 27 |
| 3:11.5 | 600 | 2:39.5 | 86 | 596 | 29 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 564 | 26 |
| 3:16.3 | 1,800 | 2:43.5 | 80 | 575 | 25 |
| 3:18.9 | 2,400 | 2:45.7 | 77 | 564 | 26 |
| 3:05.5 | 3,000 | 2:34.5 | 95 | 626 | 27 |
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Workout Graph
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