James Beggs 11x600m/0:30r row
6,600
Meters
36:37.7
Time
2:46.4
Pace
340
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,733 |
| Overall Time | 42:07.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 126 |
December 03, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:37.7 | 6,600 | 2:46.4 | 76 | 561 | 26 | |
| 3:26.5 | 600 | 2:52.0 | 69 | 536 | 28 | |
| 3:19.6 | 600 | 2:46.3 | 76 | 561 | 26 | |
| 3:17.2 | 600 | 2:44.3 | 79 | 571 | 25 | |
| 3:22.1 | 600 | 2:48.4 | 73 | 552 | 26 | |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 25 | |
| 3:56.9 | 600 | 3:17.4 | 45 | 456 | 22 | |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 26 | |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 26 | |
| 3:27.1 | 600 | 2:52.5 | 68 | 534 | 25 | |
| 3:12.4 | 600 | 2:40.3 | 85 | 592 | 26 | |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 29 | |
| r1,133 |
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Workout Graph
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