James Beggs v1000m/0:30r...3 row
6,843
Meters
33:02.2
Time
2:24.8
Pace
339
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,900 |
| Overall Time | 34:32.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 123 |
November 13, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.2 | 6,843 | 2:24.8 | 115 | 696 | 29 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 30 | |
| r: 0:30 | 20 | |||||
| 9:26.1 | 2,000 | 2:21.5 | 123 | 724 | 29 | |
| r: 0:30 | 18 | |||||
| 14:09.5 | 3,000 | 2:21.5 | 123 | 724 | 28 | |
| r: 0:30 | 19 | |||||
| r57 |
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Workout Graph
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