James Beggs 5x2:30/0:15r row
2,520
Meters
12:30.0
Time
2:28.8
Pace
135
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,600 |
| Overall Time | 13:45.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 193 |
November 09, 2019 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,520 | 2:28.8 | 106 | 665 | 26 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 28 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 26 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 26 | |
| r80 |
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