James Beggs 5x200m/1:00r row
1,000
Meters
3:42.6
Time
1:51.3
Pace
71
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 8:42.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 188 |
November 05, 2019 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 33 | |
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | |
| 0:43.1 | 200 | 1:47.7 | 280 | 1262 | 33 | |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | |
| r85 |
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