James Beggs 5x100m/0:30r row
500
Meters
1:46.8
Time
1:46.8
Pace
36
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 604 |
| Overall Time | 4:16.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 183 |
November 02, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 | |
| r104 |
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