James Beggs 5x2:30/0:15r row
2,366
Meters
12:30.0
Time
2:38.4
Pace
123
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 2,418 |
| Overall Time | 13:45.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 183 |
November 02, 2019 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,366 | 2:38.4 | 88 | 602 | 25 | |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 26 | |
| 2:30.0 | 471 | 2:39.2 | 87 | 598 | 26 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 25 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 25 | |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 24 | |
| r52 |
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