James Beggs v400m/0:15r...8 row
1,596
Meters
6:52.8
Time
2:09.3
Pace
96
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,694 |
| Overall Time | 8:52.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 207 |
| Drag Factor | 191 |
October 19, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.8 | 1,596 | 2:09.3 | 162 | 856 | 31 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:15 | 15 | |||||
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 28 | |
| r: 0:15 | 10 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 31 | |
| r: 0:15 | 14 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 37 | |
| r: 0:15 | 16 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 31 | |
| r: 0:15 | 14 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:15 | 15 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 32 | |
| r: 0:15 | 14 | |||||
| r98 |
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Workout Graph
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