James Beggs v100m/0:15r...8 row
2,000
Meters
8:33.2
Time
2:08.3
Pace
121
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 10:33.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 185 |
September 12, 2019 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:15 | 23 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 37 | |
| r: 0:15 | 20 | |||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 33 | |
| r: 0:15 | 15 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 31 | |
| r: 0:15 | 18 | |||||
| 1:48.7 | 400 | 2:15.8 | 140 | 780 | 30 | |
| r: 0:15 | 17 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:15 | 17 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 31 | |
| r: 0:15 | 13 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 36 | |
| r: 0:15 | 19 | |||||
| r142 |
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Workout Graph
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