Pamela Brazil v250m/0:45r...8 row
2,000
Meters
9:27.7
Time
2:21.9
Pace
115
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 15:27.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 0 |
March 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 24 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | |
| r: 0:45 | 82 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 61 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | |
| r: 0:45 | 71 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 27 | |
| r: 0:45 | 47 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 27 | |
| r: 0:45 | 78 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | |
| r: 0:45 | 24 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | |
| r: 0:45 | 93 | |||||
| 1:41.0 | 250 | 3:22.0 | 42 | 446 | 18 | |
| r: 0:45 | 36 | |||||
| r492 |
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Workout Graph
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