Pamela Brazil v250m/0:45r...10 row
2,500
Meters
11:09.7
Time
2:13.9
Pace
145
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,055 |
| Overall Time | 18:39.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 92 |
March 23, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500 | 2:13.9 | 146 | 801 | 26 | |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 25 | |
| r: 0:45 | 88 | |||||
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 26 | |
| r: 0:45 | 64 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:45 | 31 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:45 | 86 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| r: 0:45 | 84 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 27 | |
| r: 0:45 | 44 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 23 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:45 | 96 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | |
| r: 0:45 | 23 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | |
| r: 0:45 | 16 | |||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.