Pamela Brazil v250m/0:45r...8 row
2,000
Meters
9:24.5
Time
2:21.1
Pace
110
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:24.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 91 |
March 21, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 24 | |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 26 | |
| r: 0:45 | 52 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 26 | |
| r: 0:45 | 31 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 93 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 27 | |
| r: 0:45 | 72 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 26 | |
| r: 0:45 | 116 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 26 | |
| r: 0:45 | 92 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 26 | |
| r: 0:45 | 92 | |||||
| 1:31.2 | 250 | 3:02.4 | 58 | 498 | 19 | |
| r: 0:45 | 11 | |||||
| r559 |
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Workout Graph
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