Pamela Brazil v250m/0:45r...8 row
2,000
Meters
8:50.1
Time
2:12.5
Pace
118
Calories
146
Heart Rate
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 14:50.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 89 |
March 14, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.1 | 2,000 | 2:12.5 | 150 | 817 | 25 | 146 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 | 104 | |
| r: 0:45 | 89 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | 149 | |
| r: 0:45 | 98 | ||||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 26 | 154 | |
| r: 0:45 | 65 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 0:45 | 44 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 151 | |
| r: 0:45 | 64 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 155 | |
| r: 0:45 | 30 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | 153 | |
| r: 0:45 | 8 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 25 | 153 | |
| r: 0:45 | 7 | ||||||
| r405 |
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Workout Graph
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