Pamela Brazil v250m/0:45r...7 row
1,750
Meters
8:12.9
Time
2:20.8
Pace
97
Calories
150
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,182 |
| Overall Time | 13:27.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 87 |
March 13, 2025 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.9 | 1,750 | 2:20.8 | 125 | 731 | 24 | 150 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | 142 | |
| r: 0:45 | 64 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | 156 | |
| r: 0:45 | 94 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 26 | 156 | |
| r: 0:45 | 49 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 | 157 | |
| r: 0:45 | 58 | ||||||
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 23 | 155 | |
| r: 0:45 | 21 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 26 | 155 | |
| r: 0:45 | 14 | ||||||
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 22 | 131 | |
| r: 0:45 | 132 | ||||||
| r432 |
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Workout Graph
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