Pamela Brazil v250m/0:45r...7 row
1,750
Meters
8:36.9
Time
2:27.6
Pace
98
Calories
144
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,139 |
| Overall Time | 13:51.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 91 |
March 12, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.9 | 1,750 | 2:27.6 | 109 | 673 | 23 | 144 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 153 | |
| r: 0:45 | 49 | ||||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | 153 | |
| r: 0:45 | 39 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 154 | |
| r: 0:45 | 61 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 157 | |
| r: 0:45 | 42 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 27 | 155 | |
| r: 0:45 | 62 | ||||||
| 1:35.2 | 250 | 3:10.4 | 51 | 474 | 18 | 121 | |
| r: 0:45 | 119 | ||||||
| 1:36.2 | 250 | 3:12.4 | 49 | 469 | 18 | 117 | |
| r: 0:45 | 17 | ||||||
| r389 |
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