Pamela Brazil v250m/0:45r...6 row
1,500
Meters
6:35.6
Time
2:11.8
Pace
88
Calories
146
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,872 |
| Overall Time | 11:05.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 90 |
March 12, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:35.6 | 1,500 | 2:11.8 | 153 | 825 | 26 | 146 | |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 27 | 129 | |
| r: 0:45 | 67 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 26 | 145 | |
| r: 0:45 | 46 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 27 | 149 | |
| r: 0:45 | 57 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 26 | 151 | |
| r: 0:45 | 27 | ||||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 27 | 151 | |
| r: 0:45 | 58 | ||||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | 151 | |
| r: 0:45 | 117 | ||||||
| r372 |
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Workout Graph
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