Pamela Brazil v250m/0:45r...6 row
1,500
Meters
6:45.9
Time
2:15.3
Pace
88
Calories
137
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,856 |
| Overall Time | 11:15.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 90 |
March 03, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.9 | 1,500 | 2:15.3 | 141 | 786 | 25 | 137 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 26 | 119 | |
| r: 0:45 | 52 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 25 | 143 | |
| r: 0:45 | 71 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 141 | |
| r: 0:45 | 51 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | 150 | |
| r: 0:45 | 25 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 152 | |
| r: 0:45 | 25 | ||||||
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 22 | 119 | |
| r: 0:45 | 132 | ||||||
| r356 |
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Workout Graph
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