Pamela Brazil v250m/0:45r...6 row
1,500
Meters
6:59.2
Time
2:19.7
Pace
85
Calories
135
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,791 |
| Overall Time | 11:29.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 0 |
March 01, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:59.2 | 1,500 | 2:19.7 | 128 | 741 | 24 | 135 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 26 | 110 | |
| r: 0:45 | 93 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 25 | 141 | |
| r: 0:45 | 69 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 144 | |
| r: 0:45 | 32 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 150 | |
| r: 0:45 | 57 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 27 | 151 | |
| r: 0:45 | 40 | ||||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 19 | 116 | |
| r291 |
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Workout Graph
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