Pamela Brazil v250m/0:45r...10 row
2,500
Meters
12:22.9
Time
2:28.5
Pace
140
Calories
138
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,224 |
| Overall Time | 19:52.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 90 |
February 23, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.9 | 2,500 | 2:28.5 | 107 | 667 | 22 | 138 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 27 | 132 | |
| r: 0:45 | 111 | ||||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 27 | 148 | |
| r: 0:45 | 76 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 150 | |
| r: 0:45 | 57 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 27 | 156 | |
| r: 0:45 | 77 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | 151 | |
| r: 0:45 | 32 | ||||||
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 26 | 153 | |
| r: 0:45 | 87 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | 153 | |
| r: 0:45 | 47 | ||||||
| 1:38.7 | 250 | 3:17.4 | 46 | 456 | 18 | 113 | |
| r: 0:45 | 117 | ||||||
| 1:30.5 | 250 | 3:01.0 | 59 | 503 | 19 | 115 | |
| r: 0:45 | 113 | ||||||
| 1:36.4 | 250 | 3:12.8 | 49 | 468 | 17 | 114 | |
| r: 0:45 | 7 | ||||||
| r724 |
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Workout Graph
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