Pamela Brazil 7x1:00/1:00r row
1,510
Meters
7:00.0
Time
2:19.0
Pace
88
Calories
137
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,450 |
| Overall Time | 14:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 282 |
| Drag Factor | 0 |
February 22, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,510 | 2:19.0 | 130 | 747 | 24 | 137 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 107 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 144 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 151 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 152 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 111 |
| r940 |
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Workout Graph
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