Pamela Brazil v1:00/1:00r...5 row
1,426
Meters
7:00.0
Time
2:27.2
Pace
83
Calories
134
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 12:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 90 |
February 11, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 23 | 134 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 104 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 141 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 22 | 147 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 130 | |
| r: 1:00 | 177 | ||||||
| r722 |
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Workout Graph
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