Pamela Brazil 2x300m/1:00r row
600
Meters
2:45.1
Time
2:17.5
Pace
34
Calories
139
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 883 |
| Overall Time | 4:45.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 0 |
February 10, 2025 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 24 | 139 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 26 | 130 |
| 1:24.1 | 300 | 2:20.1 | 127 | 737 | 24 | 148 |
| r283 |
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Workout Graph
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