Pamela Brazil 9x1:00/1:00r row
2,009
Meters
9:00.0
Time
2:14.3
Pace
115
Calories
138
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,393 |
| Overall Time | 18:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 98 |
January 28, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 25 | 138 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 102 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 143 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 141 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 148 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 146 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 144 |
| r1,384 |
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Workout Graph
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