Pamela Brazil 9x1:00/1:00r row
1,979
Meters
9:00.0
Time
2:16.4
Pace
114
Calories
138
Heart Rate
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 99 |
January 27, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,979 | 2:16.4 | 138 | 774 | 24 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 131 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 150 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 153 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 146 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 148 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 144 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 115 |
| r1,052 |
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Workout Graph
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