Pamela Brazil v3:00/2:00r...5 row
3,241
Meters
15:00.0
Time
2:18.8
Pace
184
Calories
153
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 98 |
January 24, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,241 | 2:18.8 | 131 | 750 | 23 | 153 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 148 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 152 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 154 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 22 | 154 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 158 | |
| r: 2:00 | 276 | ||||||
| r1,374 |
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Workout Graph
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