Pamela Brazil v1500m/2:00r...4 row
6,000
Meters
30:20.6
Time
2:31.7
Pace
328
Calories
146
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 38:20.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 96 |
January 11, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.6 | 6,000 | 2:31.7 | 100 | 644 | 22 | 146 | |
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 24 | 137 | |
| r: 2:00 | 255 | ||||||
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 23 | 148 | |
| r: 2:00 | 228 | ||||||
| 7:19.6 | 1,500 | 2:26.5 | 111 | 682 | 23 | 146 | |
| r: 2:00 | 244 | ||||||
| 8:02.5 | 1,500 | 2:40.8 | 84 | 589 | 21 | 153 | |
| r: 2:00 | 285 | ||||||
| r1,012 |
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Workout Graph
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