Pamela Brazil v6:00/2:00r...4 row
2,618
Meters
13:00.0
Time
2:28.9
Pace
142
Calories
136
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 100 |
January 09, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,618 | 2:28.9 | 106 | 664 | 23 | 136 | |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 136 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 144 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 149 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 115 | |
| r: 2:00 | 15 | ||||||
| r888 |
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Workout Graph
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